Follow Us

Summer is on its way, but it is not too late to start making a Spring Vegetable Saute. UW-Extension of Racine County is encouraging community members to try this meal for a filling and healthy option.

In this Spring Vegetable Saute, “include that springtime produce you may be seeing in your pantries, stores, and gardens. As always, this is a flexible recipe and can be used to utilize whatever vegetables you’ve got on hand,” said Jillian Frideres, M.S. FoodWIse Nutrition Educator, Racine/Kenosha.

It is easily made in 30 minutes and can be fit to meet your dietary needs and likes. This meal is great for vegetarians, but also people can add meat to the dish if they’d like to.

While this dish can be made quickly and feed a family, it does not lack. Try it by viewing the Spring Vegetable Saute recipe in English or Spanish below.

The recipe: Spring Vegetable Saute

For more information visit the visit the FoodWIse website or reach out to Jillian Frideres, M.S.
FoodWIse Nutrition Educator, Racine/Kenosha by contacting 262-635-5394 or emailing

Other recipes to try from UW-Extension

Make this Baked Lentils Casserole recipe first and then tackle another. Check out these recipes to make:

Shop locally for produce

Need to shop in order to make this dish? Consider making a stop at various farmers markets in Racine County.

2023 Racine County Farmers Market Guide

It’s officially that time of the year when you can trade shopping at a grocery store for strolling the streets at a local farmers market. Local farmers and business owners supply…

Local news

The Racine County Eye, which includes the Kenosha Lens, is your source for local news that serves our diverse communities. Subscribe today to stay up-to-date with local news.

Follow us on Facebook: Racine County Eye or Kenosha Lens, and Twitter to make sure you get the latest news.

Racine County Eye and Kenosha Lens – Journalism that serves.

One reply on “30-minute Spring Vegetable Saute: UW-Extension recipe encourages the use of in-season produce”

Comments are closed.