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Posted inHealth and FitnessLife

Everyday Mindfulness: 5 Practices That Will Rejuvenate Your Daily Routine

Mindfulness is a concept that many wellness practices incorporate, and for good reason – if you’re living mindfully, you’re actively aware, without judgment, of your current mental, physical, and emotional wellbeing. This awareness ultimately leads to a more purposeful and focused life. If you’re ready to start down this path, here are five simple ways […]

Posted inHealth and FitnessLife

Meet Your Health Goals with These Simple Ingredient Replacements

Making small changes toward eating healthier can have a significant impact on your overall health and well-being. Choosing foods that provide essential nutrients and are low in fats can help prevent heart disease, improve brain function, assist with weight loss, increase energy, and ward off illness. Keep in mind that it’s often easier and more […]

Posted inHomeLife

Health Begins at Home: How to Improve Your Indoor Air Quality

You’re probably familiar with “spring cleaning,” where everyone throws open their windows to freshen up their homes. There’s a reason for this – staying inside all winter with minimal ventilation makes the air stale, and pollutants can easily build up. Your home’s air quality directly affects your family’s health, so taking steps to improve the […]

Posted inLifeSponsored

Easy, Crowd-Pleasing, and Seasonal: 5 Side Dish Recipes for Fall

September brings with it a host of fresh produce: grapes, apples, leeks, brussel sprouts, cauliflower, lettuce, mushrooms, parsnips, and so much more! There are tons of delicious, in-season fruits and veggies ripe for whipping up mouth-watering side dishes. If you’re wondering how you’ll incorporate seasonal produce into your fall meals, here are a few of […]