Our bodies have over 600 muscles that control a multitude of vital functions – from providing stability and posture, and helping us walk and run, to carrying groceries, brushing our teeth, and smiling – our muscles do it all! Involuntary muscles, like the heart, perform critical operations such as pumping blood throughout our bodies, pushing […]
Tag: Active Aging
Posted inHealth and Fitness, Life
5 Brain-Booster Supplements You Need to Know
An important piece of healthy living is healthy eating. There are incredible benefits to having a nutrient-dense diet, but sometimes, our bodies need a little boost. This is where supplements come in – they can help fill a nutritional gap you may have, and help us live healthier, happier lives. When you’re not getting the […]
Posted inHealth and Fitness, Life
Fitness Ideas For The Active Aging Adult
Routine exercise is good for people of all ages. But staying active at 55 and beyond also helps combat some of the natural physical changes that occur as we get older. If thoughts of complex workouts or costly gym memberships seem daunting, don’t worry! Simply getting up and moving throughout the day to break up […]
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Exercise Your Way: 5 Apps for Working Out Virtually Anywhere
Staying at home means transitioning activities away from public spaces and into your living room – and exercising is no exception. Adding a consistent workout routine to your day will give you more energy, strengthen your balance, and keep your mind engaged. With so many options for online workouts, you’ll find plenty of activities to […]