As Daylight Saving Time ends, it’s a good time to reflect on how important better sleep is to our overall health. Exercise, diet and sleep are the three pillars of health, yet an estimated 35% of adults aren’t getting enough quality sleep. It’s amazing that we spend a third of our life sleeping, but as […]
Tag: brain health
Posted inHealth, Health and wellness, Local news
Memory problems: 3 warning signs to consider
Forgetfulness is common and happens to most people, including memory champions. Distraction, fatigue, depression, anxiety, absentmindedness, and many other factors may contribute. Luckily, most memory problems are simply “brain blips”: temporary episodes of forgetfulness that are not a harbinger of Alzheimer’s or another memory disorder. Common brain blips include misplacing frequently used objects, such as […]