Our bodies have over 600 muscles that control a multitude of vital functions – from providing stability and posture, and helping us walk and run, to carrying groceries, brushing our teeth, and smiling – our muscles do it all! Involuntary muscles, like the heart, perform critical operations such as pumping blood throughout our bodies, pushing […]
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Posted inHealth and Fitness, Life
5 Brain-Booster Supplements You Need to Know
An important piece of healthy living is healthy eating. There are incredible benefits to having a nutrient-dense diet, but sometimes, our bodies need a little boost. This is where supplements come in – they can help fill a nutritional gap you may have, and help us live healthier, happier lives. When you’re not getting the […]
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Fitness Ideas For The Active Aging Adult
Routine exercise is good for people of all ages. But staying active at 55 and beyond also helps combat some of the natural physical changes that occur as we get older. If thoughts of complex workouts or costly gym memberships seem daunting, don’t worry! Simply getting up and moving throughout the day to break up […]
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Exercise Your Way: 5 Apps for Working Out Virtually Anywhere
Staying at home means transitioning activities away from public spaces and into your living room – and exercising is no exception. Adding a consistent workout routine to your day will give you more energy, strengthen your balance, and keep your mind engaged. With so many options for online workouts, you’ll find plenty of activities to […]
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Keep the Flavor and Lower the Calories: Best Low-Cal Alcoholic Drinks
Choosing wellness and eating in a mindful, healthy way are great goals that often make it hard to incorporate our favorite treats, like an occasional alcoholic beverage! Liquid calories from a couple of cocktails can add up quickly, but fortunately, there are easy ways to choose lower-calorie options. In general, one serving (5oz wine, 1.5oz […]
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Find Your Focus: 6 Reasons to Start Meditation
Meditation is becoming increasingly popular as people from all stages of life discover the many varied benefits of consistent meditation practice. Aimed at sharpening your mind’s focus and enjoying the present, meditation can be good for your mind, body, and soul. Through practice, you’ll learn how to gently guide your mind away from distracting thoughts, […]
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Rejuvenate Your Skincare Routine with Vitamin C: 5 Products to Try
You may have heard about adding vitamin C to your skincare routine, but with so many products available, it’s hard to tell where the benefit truly lies. Just as vitamin C is essential in our diets for its ability to protect our cells against harmful free radicals, vitamin C can help your skin cells combat […]
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Everyday Mindfulness: 5 Practices That Will Rejuvenate Your Daily Routine
Mindfulness is a concept that many wellness practices incorporate, and for good reason – if you’re living mindfully, you’re actively aware, without judgment, of your current mental, physical, and emotional wellbeing. This awareness ultimately leads to a more purposeful and focused life. If you’re ready to start down this path, here are five simple ways […]
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Ditch the Bread and Try This Instead
If you’re looking for ways to reduce the amount of bread you eat in your day-to-day routine, there are tons of healthy options! Bread substitutes range from quick and easy sandwich bread sub-ins to more involved recipes, fit for a four-course meal. You might have a gluten sensitivity, a change to your lifestyle, or just […]
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Easy Sheet Pan Recipes For The Whole Day
According to Google Trends, the rise in popularity of sheet pan recipe searches hit the internet around 2017 – and is still going strong! These one-pan recipes are the perfect storm of easy to make, easy to clean up, and Pinterest- or Instagram-worthy. Before you go down those social media rabbit holes, here are our […]
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Meet Your Health Goals with These Simple Ingredient Replacements
Making small changes toward eating healthier can have a significant impact on your overall health and well-being. Choosing foods that provide essential nutrients and are low in fats can help prevent heart disease, improve brain function, assist with weight loss, increase energy, and ward off illness. Keep in mind that it’s often easier and more […]
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Healthy & Fast – Great Meals In 20 Minutes Or Less
You may be home more than usual lately, but that doesn’t necessarily mean you have more time. Use these 20-minute meals to bring smiles to your family’s faces and good nutrition to their bellies! Shrimp & Broccoli This quick and easy stir fry recipe is full of flavor, and it’s super simple to pull together! […]
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DIY Home Lighting Ideas to Brighten Your Day
Indoor lighting doesn’t just keep you from stubbing your toes in the dark – it also sets the tone and creates the atmosphere for each room in your home. Good lighting can influence your productivity and enhance your mood – that’s why it’s so important to get it right! If the lighting in your home […]
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Do This, Not That: Best Ways to Upgrade Your Home (And What Not To Do)
Want to increase your home’s value? Here are our top 5 house projects, inside and out, that will up your home’s value and increase your day-to-day enjoyment of living in it. What To Do Kitchen Appliances (energy-efficient) One of the first home upgrades we think of when someone says “remodel” is the kitchen. Yes, we […]
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5 Simple Ways to Upgrade Your Work-From-Home Office
Many of us have had to pivot from a traditional office to a work-from-home setup this year, and while there can be advantages to working from home, having a dedicated space for work can feel impossible to create. Hunching over your laptop on the kitchen table works in the short term, but chances are, many […]
