Our bodies have over 600 muscles that control a multitude of vital functions – from providing stability and posture, and helping us walk and run, to carrying groceries, brushing our […]
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Posted inHealth and Fitness, Life
5 Brain-Booster Supplements You Need to Know
An important piece of healthy living is healthy eating. There are incredible benefits to having a nutrient-dense diet, but sometimes, our bodies need a little boost. This is where supplements […]
Posted inHealth and Fitness, Life
Fitness Ideas For The Active Aging Adult
Routine exercise is good for people of all ages. But staying active at 55 and beyond also helps combat some of the natural physical changes that occur as we get […]
Posted inHealth and Fitness, Life, Sponsored
Exercise Your Way: 5 Apps for Working Out Virtually Anywhere
Staying at home means transitioning activities away from public spaces and into your living room – and exercising is no exception. Adding a consistent workout routine to your day will […]
Posted inHealth and Fitness, Life
Keep the Flavor and Lower the Calories: Best Low-Cal Alcoholic Drinks
Choosing wellness and eating in a mindful, healthy way are great goals that often make it hard to incorporate our favorite treats, like an occasional alcoholic beverage! Liquid calories from […]
Posted inHealth and Fitness, Life
Find Your Focus: 6 Reasons to Start Meditation
Meditation is becoming increasingly popular as people from all stages of life discover the many varied benefits of consistent meditation practice. Aimed at sharpening your mind’s focus and enjoying the […]
Posted inHealth and Fitness, Life
Rejuvenate Your Skincare Routine with Vitamin C: 5 Products to Try
You may have heard about adding vitamin C to your skincare routine, but with so many products available, it’s hard to tell where the benefit truly lies. Just as vitamin […]
Posted inHealth and Fitness, Life
Everyday Mindfulness: 5 Practices That Will Rejuvenate Your Daily Routine
Mindfulness is a concept that many wellness practices incorporate, and for good reason – if you’re living mindfully, you’re actively aware, without judgment, of your current mental, physical, and emotional […]
Posted inHealth and Fitness, Life
Ditch the Bread and Try This Instead
If you’re looking for ways to reduce the amount of bread you eat in your day-to-day routine, there are tons of healthy options! Bread substitutes range from quick and easy […]
Posted inHealth and Fitness, Life
Easy Sheet Pan Recipes For The Whole Day
According to Google Trends, the rise in popularity of sheet pan recipe searches hit the internet around 2017 – and is still going strong! These one-pan recipes are the perfect […]
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Meet Your Health Goals with These Simple Ingredient Replacements
Making small changes toward eating healthier can have a significant impact on your overall health and well-being. Choosing foods that provide essential nutrients and are low in fats can help […]
Posted inHealth and Fitness, Life
Healthy & Fast – Great Meals In 20 Minutes Or Less
You may be home more than usual lately, but that doesn’t necessarily mean you have more time. Use these 20-minute meals to bring smiles to your family’s faces and good […]
Posted inHome, Life
DIY Home Lighting Ideas to Brighten Your Day
Indoor lighting doesn’t just keep you from stubbing your toes in the dark – it also sets the tone and creates the atmosphere for each room in your home. Good […]
Posted inHome, Life
Do This, Not That: Best Ways to Upgrade Your Home (And What Not To Do)
Want to increase your home’s value? Here are our top 5 house projects, inside and out, that will up your home’s value and increase your day-to-day enjoyment of living in […]
Posted inHome, Life
5 Simple Ways to Upgrade Your Work-From-Home Office
Many of us have had to pivot from a traditional office to a work-from-home setup this year, and while there can be advantages to working from home, having a dedicated […]