UW-Extension shares their “Beets, Beans, & Greens” salad as a way to encourage the consumption of a simple nutrient-rich food in a simple and quick recipe. It’s March and spring is on the way. As brighter days are ahead and warmer temperatures present themselves, it’s time to enjoy a crisp, protein-packed, nutritional salad. This colorful […]
Tag: UW-Extension
Posted inFood & Drinks, Health and Fitness
UW-Extension’s Squash Soup ready to eat in 45 minutes
February has brought frigid temperatures to Wisconsin. There’s no better way to warm up than with this hearty Squash Soup on a chilly day or night. UW-Extension’s Squash Soup is a filling meal that can be ready to serve in just 45 minutes. With the many types of winter squash available, there is sure to […]
Posted inCulture, Food & Drinks
UW-Extension: Slow cooker 5-step white bean chili recipe
Love winter soups? Check out this recipe for white bean chili. UW-Extension provides a slow cooker recipe that can be completed in five steps. Not only is white bean chili easy to put together, but it’s a filling meal that is delicious right out of the cooker, or reheated as leftovers. This January, the white […]
Posted inFood & Drinks
UW-Extension’s easy-to-make baked lentils casserole: ready in 30 min.
UW-Extension offers an easy-to-make Baked Lentils Casserole that is ready to eat after just 30 minutes of baking. Planning for dinner in the winter can be a challenge. To warm up on a cold day, consider this healthy option to satisfy yourself and your family. Have a holiday party to attend soon? Bake this hot […]
Posted inCulture, Food & Drinks
UW-Extension: Sweet Potato Pumpkin soup in just 45 minutes
October may be in our rearview mirror, but don’t put those pumpkins away just yet. This month get in the kitchen and make Sweet Potato Pumpkin Soup. It’s a perfect fall treat from UW-Extension, which now provides a monthly recipe for Racine County Eye readers. It will provide you with warmth, throughout the month, and […]
Posted inCulture, Food & Drinks, Non-Profits
UW-Extension: 20-minute Bell Pepper Nachos make for a low-carb, filling snack
Looking for a snack that is both healthy and satisfying? Don’t compromise the crunch and heartiness of regular nachos. Instead, try this Bell Pepper Nachos recipe from UW-Extension. This is a unique way to use bell peppers and combine them with other favorite nacho toppings. This recipe can be completed in 20 minutes and makes […]
Posted inFood & Drinks, Non-Profits
UW-Extension offers chicken stir-fry recipe with video tutorial
UW-Extension’s chicken stir-fry recipe makes simple ingredients taste flavorful. The chicken stir-fry recipe allows those making this dinner the flexibility to make it their own, by incorporating what they like. It’s flexible, easy, and a quick recipe to make. It takes only 20 minutes to create this nutritious meal. Once completed, this recipe yields six […]
Posted inCulture, Food & Drinks
30-minute Avocado and Corn Salsa recipe from UW-Extension
Are you looking to make a recipe that is easy-peasy and can be done lickety-split? UW-Extension’s Avocado and Corn Salsa recipe can be enjoyed as a healthy snack or to fill you up when it’s dinner time. The avocado and corn give great flavors. Enjoy by the spoonful, with a whole grain chip, or serve […]
Posted inCommunity, Food & Drinks, Non-Profits
UW-Extension offers twist on a pantry staple: Garlic Ginger Ramen with Beef
Ramen noodles are a quick and easy way to fix yourself a meal. However, this easy lunch or dinner can get boring time after time. This week, UW-Extension has taken a twist on the pantry staple and provided a way to make ramen noodles nutritious, filling and delicious. “Ramen noodles are pretty ubiquitous at pantries […]
Posted inCommunity, Food & Drinks
Zucchini 5 ways: UW-Extension makes use of in-season produce
UW-Extension is offering not one, but five zucchini recipes to try this week. We are at the tail end of the gardening season. You may have slowed down plucking zucchini off the vine, but that doesn’t mean you don’t have a surplus of this versatile summer squash waiting to be cooked. Even if you haven’t […]
Posted inCommunity, Food & Drinks, Non-Profits
UW-Extension’s Roasted Poblano & Shredded Pork Cabbage Rolls in 90 minutes
Canned pork is a staple at many food pantries throughout Racine County. This week, UW-Extension of Racine County shares, Roasted Poblano and Shredded Pork Cabbage Rolls, a recipe that utilizes canned foods, which are readily available in food pantries. This takes combines canned food with fresh foods like cabbage and roasted peppers to provide a […]
Posted inCommunity, Food & Drinks, Health, Non-Profits, Schools, Things To Do
Apples: Wisconsin Harvest of the Month from UW-Extension
The September crop for the Wisconsin Harvest of the Month is apples! A statewide campaign through UW-Extension, Wisconsin Harvest of the Month encourages children and families to eat more fruits and vegetables. In the school setting, the program showcases one seasonal Wisconsin-grown fruit or vegetable and encourages students to taste, explore, and learn more. As […]
Posted inCulture, Food & Drinks, Schools
UW-Extension’s Authentic Black Beans with Epazote recipe will warm you up this fall
As fall approaches, it’s the perfect time to turn over a new leaf and try a new recipe. UW-Extension of Racine County shares with the Racine County Eye an authentic Mexican dish to try. Black Beans with Epazote will certainly warm you up this fall and satisfy your stomach! As the temperature drops, try it […]
Posted inLife, Parenting, Schools
3 ways to pack a healthy lunch for your student
Packing a healthy lunch during the school year can be a daunting task. Between homework, extracurricular activities, and the chaos of the start of the school year, people can agree that packing a lunch, let alone a healthy meal, isn’t always a top priority. However, to make the most out of students’ school days, they […]
Posted inCommunity, Food & Drinks
Canned pulled pork recipe from UW-Extension: 30 minutes until delicious
Are you struggling with what to make for dinner? Perhaps you know what you want but you are finding it difficult to make recipes given certain food shortages. How about sinking your teeth into mouth-watering pulled pork sandwiches? Jillian Frideres, FoodWIse Nutrition Educator of Racine/Kenosha notes that various food pantries and community partners have identified […]