Taking Care Of Yourself

A health and wellness guide for southeastern Wisconsin residents.

It is health that is real wealth and not pieces of gold and silver.  – Mahatma Gandhi 

Elements of healthy living

Protect your mental health


Get your vitamins

Sleep well

Protect your mental health

Sometimes you just need help clearing the clutter, the anxiety and the trauma. Here's where to get help.

Tip 1


Let's get going! There are a ton of great places to hike in Racine County. 

Tip 2

Get your vitamins

Fresh food is a must when it comes to eating well. Check out these area farmer's markets and recipes.


Sleep well

When you get good sleep, your body repairs itself.  Find out how to get better sleep. 


Other stories

Should you ditch coffee?

Find your zen:  Wellness resources.