As the days grow longer and the temperatures rise, families across southeastern Wisconsin eagerly anticipate the joys of summer.
From beach trips to backyard barbecues, the season offers countless opportunities for fun and relaxation. However, it’s essential to prioritize health and safety during these sunny months. To help families prepare, we’ve compiled expert advice from the CDC, Wisconsin Department of Health Services (DHS), Central Racine County Health Department, and KFF Health News.
Summer safety tips
Sun safety: Protecting your skin
- Sun exposure can lead to serious health issues, including skin cancer, sunburn, and premature aging. The CDC emphasizes the importance of broad-spectrum sunscreen with an SPF of 30 or higher. Apply it generously 15 minutes before going outdoors and reapply every two hours or more often if swimming or sweating.
- In addition to sunscreen, the Wisconsin DHS recommends wearing protective clothing, such as long-sleeved shirts, wide-brimmed hats, and sunglasses. Seeking shade during peak sun hours (10 a.m. to 4 p.m.) can reduce the risk of harmful UV exposure.
Stay hydrated: The importance of water
- Dehydration is a common summer hazard, particularly for children and older adults. The Central Racine County Health Department advises drinking plenty of water throughout the day, even if you don’t feel thirsty. Aim for at least eight 8-ounce glasses daily, and more if you’re active or spending time in the sun.
- Avoid sugary drinks and excessive caffeine, which can contribute to dehydration. Instead, opt for water, herbal teas, or natural fruit juices. Incorporating water-rich foods like cucumbers, watermelon, and oranges into your diet can help maintain hydration.
Heat-related illnesses: Recognizing and preventing heat exhaustion and heat stroke
- High temperatures and humidity can lead to heat-related illnesses, such as heat exhaustion and heat stroke. The CDC outlines key symptoms to watch for, including heavy sweating, weakness, dizziness, nausea, and confusion.
- To prevent these conditions, limit outdoor activities during the hottest parts of the day, take frequent breaks in cool or shaded areas, and wear lightweight, loose-fitting clothing. If you suspect someone is suffering from a heat-related illness, move them to a cooler place, apply cool compresses, and seek medical attention immediately.
Enjoying outdoor activities: Safety precautions
- Outdoor activities are a highlight of summer, but they come with risks. Whether hiking, swimming, or playing sports, it is important to take appropriate safety measures.
Swimming Safety
- Swimming is a favorite summer activity, but it can be dangerous without proper precautions. The Wisconsin DHS recommends always supervising children near water and ensuring they learn to swim. Install barriers around home pools and keep rescue equipment nearby. Avoid swimming in unfamiliar waters where currents and underwater hazards may be present.
Hiking and Biking
- For those who enjoy hiking and biking, the Central Racine County Health Department advises wearing helmets, staying on marked trails, and informing someone of your plans before heading out. Carry a basic first aid kit, plenty of water, and a charged emergency mobile phone.
Insect Prevention: Protecting Against Ticks and Mosquitoes
- Insects like ticks and mosquitoes are more than nuisances; they can carry Lyme disease and West Nile virus. The CDC suggests using insect repellent containing DEET, picaridin, or oil of lemon eucalyptus. Wear long sleeves and pants in wooded or grassy areas, and check your body and clothes for ticks after spending time outdoors.
- The Wisconsin DHS also recommends reducing mosquito breeding sites by eliminating standing water around your home. Keep gutters clean, empty water from flowerpots, and change the water in bird baths regularly.
Food Safety: Preventing Foodborne Illnesses
- Summer picnics and barbecues are enjoyable but can pose food safety risks. The Central Racine County Health Department advises keeping raw meats separate from other foods and using a food thermometer to ensure meats are cooked to a safe temperature. Refrigerate perishable items promptly and avoid leaving food out in the sun for extended periods.
By following these expert tips, families in southeastern Wisconsin can enjoy a safe and healthy summer. Prioritizing sun safety, staying hydrated, recognizing heat-related illness symptoms, taking precautions during outdoor activities, protecting against insects, and practicing food safety can help ensure a season filled with fun and well-being. For more information, visit the CDC, Wisconsin DHS, and Central Racine County Health Department websites.
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