Posted inBreaking, Health, Health and Fitness, Life, Local news

What you should know about colorectal cancer; 5 ways to reduce your risk

Colorectal cancer is the third most common cancer for men, fourth most common cancer for women, and the second leading cause of cancer-related deaths for both men and women in the U.S., according to the American Cancer Society (ACS). The ACS estimates more than 53,000 people will die from colorectal cancer in 2024. Fortunately, colorectal […]

Posted inHealth and wellness

What women need to know about heart disease

Heart disease, the leading cause of death in women, remains a critical concern. Surprisingly, it claims more lives than all cancers combined. Startlingly, many women succumb to heart disease without prior symptoms. Recognizing and addressing risk factors is crucial. Key factors include diabetes, high blood pressure, and lifestyle habits like smoking and poor diet. Women should watch for symptoms like chest discomfort and shortness of breath. Emphasizing prevention, women can lower risk through lifestyle changes such as regular exercise, healthy eating, and stress management. Regular check-ups are vital for early detection and management of these risks. Stay informed, stay healthy.

Posted inHealth, Parenting

Postpartum depression: How to recognize and treat

During pregnancy, women can often experience a range of emotions. When you are a mother-to-be, your mental health is just as important as your physical health. One in five women experience mental health symptoms during or after pregnancy, while one in seven women experience postpartum depression (PPD). What are postpartum and peripartum depression? There are […]

Posted inHealth, Health and wellness, Local news

Establish a healthy back-to-school sleep schedule for kids: 5 recommendations for the entire family

As summer comes to a close, it’s time to start checking items off your child’s back-to-school checklist. Along with new school supplies, your checklist should also include getting your kids into a healthy sleep routine. Research has shown that sleep plays an important role in memory and learning, so getting the recommended hours of sleep […]

Posted inHealth, Local news

Rising Lyme disease cases in Wisconsin: what you need to know to protect yourself

As we fully embrace the summer, an increasing number of individuals are venturing outdoors to enjoy the mild temperatures. Unfortunately the warm days bring some unwelcome guests in the form of ticks, along with the potential risk of contracting tick-borne illnesses such as Lyme disease. In 2020, Wisconsin had 3,076 estimated cases of Lyme disease. […]

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